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Am I injured or just sore from exercise?

 

DOMS OR INJURED?

The weather is warming up and you’re feeling inspired to get more mobile. You might have been inspired by the thought of wearing swimmers on the beach or wearing those shorts and singlets.. However whether you’re a novice or seasoned exerciser you will still have times when you are so very sore from your exercise. How do you know whether it is just from the training or you have injured yourself?  This article will address some of the common injuries sustained during exercise and how you might differentiate these problems.

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